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Calm before the storm

This last week went along with not much fanfare at all. The runs were pleasant. The runs were quite realxed, very calming.

I stepped the mileage back to just over 30 miles for the week. That should have allowed my body to recover from the prior couple of weeks that were a bit more difficult as I increased my mileage into the 40ís. Basically kept things simple.

Now this week will be a very big week for me. I will run my longest run since I ran Grandmas Marathon back in June. I hope to get a minimum of a 22 miles LSD run on Saturday or Sunday. I really would like to stretch that 24 if I feel like I can without much difficulty. If all goes well it will certainly make those nagging little concerns a whole lot less nagging.

Until next week, enjoy the days

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