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Long Run

I did my long run yesterday. 14 miles. It went well but I realized that I need to drink about 4 times as much water as I have been. I was really hurting, esp since it was really really humid. But I got it done and realize that I need to drink and consume those gel things. I will probably have Patti meet me next time at intervals with water. I might also join the L street running club. We'll see.


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