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Starting up again

After I finished the Hamptons Marathon, I couldn't wait to get back out there and train harder. I was very disappointed with my time, and know I can do better. Unfortunately a bad cold hit on Sunday, and my running was curbed a little. I did the bike on Monday, ran on Tuesday, then ran again Fri, Sat and a very short one on Sunday.

It is Monday and my cold is worse. So I might try a 30 minute run later, then ratchet it up during the week as hopefully I start to feel better.

My goal is to be able to run 2 hours, or 13 miles, with almost no effort. Then use that as a base for training for a full marathon.


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